Weigh In record (no journal entry) for 11 February 2020
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96.9 kg
Lost so far: 6.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1408 kcal
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Fat: 67.32g | Prot: 79.55g | Carbs: 131.34g.
Lunch: Hortifruti Manga Tommy, Mamão Papaia, Alcatra Grelhada, Feijão Preto Cozido, Salada Crua, Ovo Cozido. Dinner: Bolo de Banana e Aveia. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco, Laranja Lima, Cuscuz (Cozido), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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Sandry1989's Weight History
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