Weigh In record (no journal entry) for 13 May 2013
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 28.68g | Prot: 49.94g | Carbs: 224.18g.
Breakfast: Cinnamon Raisin Bagels. Lunch: Chicken Rice Soup. Dinner: Pretzels, Lemon Juice , Apples (Without Skin) , Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Five Flavor Hard Candy. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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