Weigh In record (no journal entry) for 11 February 2020
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1377 kcal
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Fat: 38.73g | Prot: 162.57g | Carbs: 110.97g.
Breakfast: Natumi Soya Natural, ESN Designer Whey Protein - Coffee Caramel, Lifeplus Daily Biobasics. Lunch: Ja! Milch 1,5% Fett, Salakis Feta Light, Gemischter Salat. Dinner: Knoblauch, ESN Designer Whey Protein - Mango Lassi, REWE Skyr Natur, Salakis Feta Light, Taste Of Sweden Albaöl, Petersilie, Aubergine, Zucchini, Schalotten, Strauchtomaten. more...
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1644 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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