ManlyMacho's Journal, 11 Feb 20

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Keto FMD 3. gün: -1.2 kg

113.2 kg Lost so far: 0 kg. Still to go: 46.2 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2020:

559 kcal

Fat: 33.06g | Prot: 23.94g | Carbs: 48.45g. Breakfast: Limonlu Su. Dinner: Torku Bordo Şalgam Suyu, Çilek, Omlet Yumurta veya Karışık Yumurta, Ceviz, Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. more...

2953 kcal

Exercise: Walking (4.0 KMPH) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ManlyMacho's Weight History

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ManlyMacho's Journal, 11 Feb 20

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ManlyMacho's Weight History