Weigh In record (no journal entry) for 11 February 2020
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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685 kcal
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Fat: 19.32g | Prot: 24.42g | Carbs: 102.28g.
Breakfast: Witte Boterham, Kaas, Koffie met Melk. Lunch: Wit Brood, Koffie met Melk, Koffie met Melk. Dinner: Spaghetti, Jumbo Pastasaus Bolognese. Snacks/Other: Bonbon, Chocolaatjes, Koffie met Melk. more...
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Gaining 1.4 kg a Week
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