Weigh In record (no journal entry) for 11 February 2020
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1700 kcal
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Fat: 115.94g | Prot: 104.00g | Carbs: 56.37g.
Lunch: 茂谷柑. Dinner: 鱈魚, 番茄炒蛋, 義峰 豆輪, 蒜泥白肉, 花椰菜, 青江菜. more...
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Losing 0.2 kg a Week
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