Weigh In record (no journal entry) for 11 February 2020
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90.8 kg
Lost so far: 8.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1928 kcal
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Fat: 56.80g | Prot: 196.97g | Carbs: 169.54g.
Breakfast: Milbona Skyr Himbeere. Lunch: Crownfield Biobasismüsli Cerealmix, Bebivita Milchbrei Keks, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Banane, WellMix 50% Protein Chocolate Crisp, WellMix 50% Protein Riegel Cookie-Dough, Wellmix Wellmix Proteinriegel Vanille, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 10.5 kg a Week
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