Weigh In record (no journal entry) for 11 February 2020
|
55.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
930 kcal
|
Fat: 54.34g | Prot: 76.97g | Carbs: 31.12g.
Breakfast: Teh Tawar, Telur Rebus. Lunch: Telur Rebus, Daging Bebek. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Snacks/Other: Sosis Daging Sapi, Tahu Gejrot, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JourneyAnna's Weight History
|