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I am seeing everyone's meals and stories and hope I'm doing this diet thing right. Some days I feel like I'm going to pass out if I dont get a little something to eat. I am well under my calorie intake but not seeing much weight loss.
Any advise would be greatly appreciated.
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95.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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924 kcal
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Fat: 26.13g | Prot: 73.17g | Carbs: 103.54g.
Breakfast: Wasa Multi Grain Whole Grain Crispbread, Boiled Egg, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Kroger Seasoned Black Beans, Kroger Golden Sweet Corn Whole Kernel, Costco Rotisserie Chicken Breast Meat. Dinner: Kraft 2% Milk Shredded Mozzarella Cheese, Turkey Meatballs, Ball Park Hot Dog Bun. Snacks/Other: Carrots, Celery. more...
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Losing 0.6 kg a Week
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 Comments
Since you ASKED - I would advise that you are cutting your calories too low. You need the food for energy to exercise.
11 Feb 20 by member: FullaBella
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Thank you. I will definitely be adding some more exercise to my routine. Especially since Spring is almost here.
I ate a little more whole grain foods today that really seemed to help with the light headedness. Thanks again for your advise and support.
11 Feb 20 by member: hmoaks23
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eat a little snack in between meals, almonds, apple, carrots, spoon of peanut butter. or a some cheese sticks. ect... and with the snacks some water or whatever to keep hydrated..
11 Feb 20 by member: jdeuster
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Good morning and hello, have you tried cutting your carbohydrates down to 20g or 30g a day, it really helping me and so many others, have a wonderful blessed safe careful productive purposeful day, stay encourage uplifted focus prayerful thankful grateful hopeful happy in Jesus Christ and watchful always.
12 Feb 20 by member: Retta Smith
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Reassess your activity level, reassess your eating plan. You should never feel unwell because of your WOE and nutritional intake.
12 Feb 20 by member: Kenna Morton
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Thank you for the advise everyone. I will be adding more exercise and watching where my carbs are coming from. Fingers crossed.
12 Feb 20 by member: hmoaks23
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hmoaks23's Weight History
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