Weigh In record (no journal entry) for 11 February 2020
|
76.9 kg
Lost so far: 18.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
330 kcal
|
Fat: 18.86g | Prot: 16.23g | Carbs: 23.09g.
Breakfast: 山崎製パン 肉まん, オムレツまたはスクランブルエッグとソーセージ. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|