Weigh In record (no journal entry) for 11 February 2020
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1278 kcal
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Fat: 42.73g | Prot: 53.41g | Carbs: 171.42g.
Breakfast: Indomie Mi Goreng, Garuda Kacang Telur, Indonesian Emping Crackers, Fried Rice, Date, Egg White, Honey. Lunch: Oxtail Soup, Indonesian Cassava Leaves, Indonesian Stuffed Tofu, Meat, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie. more...
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Gaining 1.4 kg a Week
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Rinalatif's Weight History
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