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Yesterday was Mothers Day so there was some indulgence in the form of home-made pizza followed by home-made chocolate cheesecake - I didn't even record the calories! However, I had small portions of each and even though that will have put me way over RDI I'm just happy that I didn't binge and have more than one helping.
Fast day today - breakfast is packed and ready.
Weight is the same as Friday's weigh-in, no problem.
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564 kcal
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Fat: 23.34g | Prot: 29.91g | Carbs: 63.22g.
Breakfast: Whole Milk, Strawberries, Coffee (Brewed From Grounds), Weetabix Whole Grain Biscuit. Dinner: shrimp gratin Turkish style, Brown Rice. more...
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