Weigh In record (no journal entry) for 11 February 2020
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124.9 kg
Lost so far: 1.3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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3083 kcal
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Fat: 128.00g | Prot: 105.78g | Carbs: 365.71g.
Breakfast: Suolakurkut, Pirkka Mansikkakääretorttu, Atria Ylikypsä Kinkku Ohuen Ohut, Vaasan Kauratyynyt, Piltti Kuningatar, Nalle Kaura & Ruis Puuro. Lunch: Fazer Suffelipuffi, Grandiosa Big One Classic, Perunat (ilman Suolaa, Keitetty), Naudan Fileepihvi (Vähärasvainen Osa, Jätetty 0 Cm Rasvaa, Paistettu). Dinner: Valkoinen Riisi, Paahdettu tai Uunipaistettu Kana. Snacks/Other: Taffel Snack Fries. more...
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3521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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