Weigh In record (no journal entry) for 11 February 2020
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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914 kcal
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Fat: 14.72g | Prot: 52.23g | Carbs: 145.89g.
Breakfast: Labu, ABC Saus Sambal , Tropicana Slim Skim Milk Non Fat, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sari Roti Roti Gandum. Lunch: Hati Ayam, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Labu. Dinner: Tropicana Slim Skim Milk Non Fat, Ayam Goreng, Nasi Merah. Snacks/Other: Kurma, Pisang. more...
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1267 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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yoongiwifeu's Weight History
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