Weigh In record (no journal entry) for 10 February 2020
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60.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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467 kcal
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Fat: 22.38g | Prot: 30.65g | Carbs: 35.72g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Gelbe Paprika, Tomaten, Géramont Cremig-Zarte Scheiben, Lidl Eiweißbrot. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 9.8 kg a Week
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