Weigh In record (no journal entry) for 10 February 2020
|
51.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2062 kcal
|
Fat: 58.99g | Prot: 116.27g | Carbs: 253.56g.
Breakfast: Rote Kidneybohnen (Konserviert), Räuchertofu , Bauernbrot, Mini Babybel, Pomelo, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Lindt Schokolade 90%, Shisu 12 Sushi. Dinner: REWE Zwiebel, Lidl Freshona Passierte Tomaten, Weißer Reis (Langkorn), Wheaty Vegane Bratwurst . Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, REWE Bauernbrot, Edeka Beerenmischung, Lidl Banane, Alnatura Mandelmus. more...
|
|
2101 kcal
|
Exercise:
Reading - 2 hours, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours, Teaching - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|