baydakovsergey's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

89 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1302 kcal

Fat: 41.54g | Prot: 83.07g | Carbs: 151.06g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Хлеб, Hochland Твороженный Сыр, Геркулес Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Кофе с Молоком, Куриная Грудка Отварная. Dinner: Красная Цена Абрикос Сушеный без Косточки. Snacks/Other: Банан. more...

2682 kcal

Exercise: Crossfit - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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baydakovsergey's Journal, 10 Feb 20

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