Weigh In record (no journal entry) for 18 September 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1352 kcal
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Fat: 64.46g | Prot: 76.24g | Carbs: 124.94g.
Breakfast: Café com Açúcar, Banana Nanica, Banana Nanica. Lunch: Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Cenouras, Abobrinha Refogada. Snacks/Other: Sorvete. more...
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2949 kcal
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Exercise:
Squats (Legs) - 1 hour, Jumping Jacks (Star Jumps) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Angela Rosaa's Weight History
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