Weigh In record (no journal entry) for 10 February 2020
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1011 kcal
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Fat: 27.26g | Prot: 58.61g | Carbs: 138.30g.
Breakfast: Nanas, Rambutan. Lunch: Oncom, Urap, Ikan Kembung, Nasi Putih. Dinner: Alfamart Daun Pepaya, Nasi Putih, Ikan Gurame. more...
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Losing 0.7 kg a Week
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emilianaambarati's Weight History
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