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theonlyrealperson
Journal
12 May 13
theonlyrealperson's Journal, 12 May 13
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Weigh In record (no journal entry) for 12 May 2013
99.2 kg
Lost so far:
22.4 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2013:
1101 kcal
Fat: 35.87g | Prot: 46.29g | Carbs: 165.08g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi.
Dinner:
Lasagna with Meat, Handmade zucchini cakes.
Snacks/Other:
Kirkland Signature Extra Fancy Mixed Nuts.
more...
2962 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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theonlyrealperson's Weight History
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