Weigh In record (no journal entry) for 10 February 2020
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65.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1402 kcal
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Fat: 96.91g | Prot: 49.22g | Carbs: 86.52g.
Breakfast: Koffie met Melk, Gedroogde Zonnebloempitten, Frambozen, Yoghurt (Vol). Lunch: Kaas, Schar Glutenvrij Brood, Tomaten, Devos Lemmens Mayonnaise Light 30%, Sla. Dinner: AH Zongedroogde Tomaten, Galbani Mozzarella, Aubergine, Courgette, Olijfolie. Snacks/Other: Amandelen, Côte d'Or Mignonnette Noir 70%. more...
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steady weight
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heidi2022.'s Weight History
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