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terus dan terus......
View Diet Calendar, 10 February 2020:
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1589 kcal
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Fat: 76.15g | Prot: 119.98g | Carbs: 109.34g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Ayam Goreng, Tempe Goreng, Ikan Patin. Lunch: ABC Kecap Manis, Nasi Putih, Bakso Daging Sapi, Alfamart Ikan Pindang, Tahu Goreng, Singkong Goreng. Dinner: Tahu Goreng, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Singkong Goreng, Kapal Api Kopi Susu. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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lukmansay's Weight History
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