Weigh In record (no journal entry) for 10 February 2020
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56.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1058 kcal
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Fat: 11.49g | Prot: 40.50g | Carbs: 210.68g.
Breakfast: 양배추, 코스트코 수지스 그릴드 닭가슴살, 사과, 농심 바나나킥. Lunch: 농심 바나나킥. Dinner: CU 동의 훈제란, 바나나. more...
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Losing 0.5 kg a Week
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