Weigh In record (no journal entry) for 10 February 2020
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90 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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965 kcal
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Fat: 57.40g | Prot: 70.55g | Carbs: 30.47g.
Breakfast: SPAR Sandwich Ham, DIET DR KETO BREAD. Lunch: Clover Gouda Cheese, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Spinach , Fried Mushrooms, Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . more...
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Losing 0.1 kg a Week
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Leonie Bosman's Weight History
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