Weigh In record (no journal entry) for 10 February 2020
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67 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1228 kcal
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Fat: 24.75g | Prot: 164.97g | Carbs: 100.61g.
Breakfast: Natumi Soya Natural, Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel. Lunch: Gemischter Salat, Salakis Feta Light. Dinner: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr Natur, Salakis Feta Light, Zucchini, Strauchtomaten, Rote Paprika, Champignons Frisch. Snacks/Other: Loose Quäse. more...
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2595 kcal
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Exercise:
Body Pump - 1 hour and 4 minutes, Spinning - 59 minutes, Resting - 17 hours and 57 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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Niki3232's Weight History
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