Weigh In record (no journal entry) for 10 February 2020
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104.9 kg
Lost so far: 47.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1082 kcal
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Fat: 54.83g | Prot: 63.04g | Carbs: 83.77g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Wasa Cracker Sesam. Dinner: Bloemkoolroosjes, Go Tan Sriracha Sauce, Kipfilet, Sojasaus, Bosui of Lenteui, Rode Paprika, Knoflook, Chilisaus, Perfekt Cashewnoten Ongezouten , Courgette. Snacks/Other: AH Ongebrande Pecannoten, AH Walnoten Ongezouten, Paranoten, Rozijnen. more...
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303 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.4 kg a Week
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gekke@gerrit's Weight History
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