Weigh In record (no journal entry) for 12 May 2013
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 66.61g | Prot: 149.17g | Carbs: 226.98g.
Breakfast: IHOP Harvest Grain 'N Nut Pancakes, Cooked Egg White. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Eating Right pasta plus penne rigate, Steak, Black Beans, Pico de Gallo, Fajita Vegetables, Brown Rice. Snacks/Other: Great Value Frozen Blueberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Quest Coconut Cashew, Blue Diamond Whole Natural Almonds. more...
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Losing 1.9 kg a Week
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hunterrider's Weight History
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