Weigh In record (no journal entry) for 10 February 2020
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93.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2813 kcal
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Fat: 89.37g | Prot: 193.19g | Carbs: 330.77g.
Breakfast: Café, Optimum Nutrition 100% Whey Gold Standard. Lunch: Banana, Hacendado Filetes de Lomo de Cerdo, Café, Banano, Carrefour Salmón Ahumado Noruego , Hacendado Solomillo de Pechuga de Pollo. Snacks/Other: Dulcesol Cuadrado de Trufa, Café Descafeinado. more...
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3446 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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antoniobanon's Weight History
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