Weigh In record (no journal entry) for 10 February 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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214 kcal
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Fat: 3.16g | Prot: 8.35g | Carbs: 34.51g.
Breakfast: Kellogg's Bran Flakes, Asda Low Fat Yoghurt, Coffee (Brewed From Grounds), Reduced Fat Milk. more...
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Losing 0.1 kg a Week
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