Weigh In record (no journal entry) for 10 February 2020
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76.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2173 kcal
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Fat: 78.16g | Prot: 99.75g | Carbs: 277.74g.
Breakfast: 아메리카노, 짜장면. Lunch: 산과들에 한줌견과 오리지널, 사과, 광동 비타500, 샐러디 치킨토마토 샌드. Dinner: 훈제 닭가슴살, 샐러드, 찐고구마, 방울 토마토, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살. Snacks/Other: 삶은 계란, 종근당건강 락토핏 생유산균 골드. more...
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Gaining 3.5 kg a Week
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