Weigh In record (no journal entry) for 10 February 2020
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1050 kcal
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Fat: 36.86g | Prot: 42.85g | Carbs: 141.96g.
Breakfast: Koffie met Melk, Banaan, Kaas, Witte Boterham. Lunch: Wit Brood, Koffie met Melk. Dinner: AH Tortilla Wraps Meergranen, Koffie met Melk, Lidl Kipgehakt, Maïs, AH Tortilla Wraps Meergranen. Snacks/Other: Snack Day Naturel Ribbel Chips, Koffie met Melk. more...
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Gaining 1.1 kg a Week
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