Weigh In record (no journal entry) for 10 February 2020
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92.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1536 kcal
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Fat: 51.26g | Prot: 169.85g | Carbs: 116.10g.
Lunch: Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 7 kg a Week
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