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Okay so let’s do this all over again
DAY 1.
Go ahead bars ( 3 slices ) - 171 Calories
Tin of Tomatoes from Iceland - 92 Calories
Hearty co Toad in the Hoel - 461 Calories
Rock N Fit - 3 sessions of 10 minutes on high speed.
TOTAL CALORIES - 724 Calories
Obviously I’m going to have a Coffee or 2
So that will add a little more calories than that BUT the exercise will just take 2-300 off of the total...It’s a intense start BUT needs
To be done. I will update you all on if I eat anything else and what the e w total is.
View Diet Calendar, 09 February 2020:
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1220 kcal
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Fat: 29.00g | Prot: 39.10g | Carbs: 194.80g.
Breakfast: Warburtons Raisin Loaf with Cinnamon, Go Ahead! Crispy Slices - Apple & Sultana. Lunch: Warburtons Raisin Loaf with Cinnamon. Dinner: Hearty Food Co. Toad in The Hole. more...
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2579 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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