michbe1's Journal, 20 Aug 08

michbe1's Profile | < Previous Entry |Next Entry >

Walked the treadmill for 1 and 1/3 miles, Monday and Tuesday. I'm taking today off from the treadmill and concentrating on muscle toning. I figure that 3-4 days a week on the treadmill and the rest of the days toning should be good. I will see what happens after a couple of weeks and adjust as needed.

Support

Comments

Wow you are really getting a great start cuz! I need to be like you and focus!!!!Keep up the good work

20 Aug 08 by member: yvvie

Congrats on the weight loss, your exercise plan is working, keep it up. Cheers, Maree

27 Aug 08 by member: MAREE48


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michbe1's Weight History

View Complete History

michbe1's Journal, 20 Aug 08

Submit a Comment

michbe1's Weight History