|
blm jam 12 makan dluan ga apa kali ya huhuhu
View Diet Calendar, 10 February 2020:
|
1096 kcal
|
Fat: 44.21g | Prot: 48.11g | Carbs: 132.07g.
Breakfast: You C1000 Orange Water, Kue Pukis. Lunch: Tempe, Labu Dimasak, Finna Food Sambal Terasi Uleg, Ikan Kembung, Sayur Bening Bayam, Nasi Merah. Dinner: Tomat Merah, Kecambah, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Dadar, Tempe Goreng, Nasi Merah. Snacks/Other: Mayora Better Sandwich Biscuit, Simba Cereal Bar. more...
|
|
1700 kcal
|
Exercise:
hiit cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
|
 Comments
10 Feb 20 by member: azzamsyahid
|
10 Feb 20 by member: byenjerina
|
Jd ak masih bingung nimbang nasi stlh masak atau sblm 😂 yg pasti sblm masak 80gram. Jd buat makan siang n malam bagi dibagi 2 gt kak
10 Feb 20 by member: byenjerina
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byenjerina's Weight History
|