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mauliarahayu
Journal
10 Feb 20
mauliarahayu's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
86.1 kg
Lost so far:
8.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
506 kcal
Fat: 18.87g | Prot: 21.82g | Carbs: 60.79g.
Breakfast:
Orang Tua Mintz, Fitbar Fruits.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Choki Choki Chocolate Paste.
more...
2658 kcal
Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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mauliarahayu's Weight History
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