Weigh In record (no journal entry) for 10 February 2020
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1721 kcal
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Fat: 85.40g | Prot: 78.70g | Carbs: 158.55g.
Breakfast: Keripik Singkong, WRP Chocolate Chip Cookies, Tahu Kukus, Wortel Dimasak, Tempe Mendoan. Lunch: Tahu Isi, Sambal Goreng, Kerupuk Udang, Cap Cay Kuah, Bihun Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kusuka Keripik Emping, Daging dan Kulit Ayam (Panggang), Nasi Putih. more...
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1909 kcal
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Exercise:
Running - 10/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Wira Yogie's Weight History
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