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I’m really struggling this week. My IBS symptoms are terrible, I injured my back, and our basement was flooded with all the rain. I didn’t have a drop this week so far, but no gain either.
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1583 kcal
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Fat: 63.90g | Prot: 38.25g | Carbs: 220.43g.
Breakfast: Sam's Choice Butter Cookies. Lunch: Papa John's 14" Original Crust Pizza - Pepperoni, Chocolate Chip Sandwich Cookie. Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Kroger Baked Wheat Crisp Crackers, Mentos Chewy Mints. more...
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steady weight
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