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khorason
Journal
10 Feb 20
khorason's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
68.2 kg
Lost so far:
2.1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
2169 kcal
Fat: 83.18g | Prot: 71.77g | Carbs: 278.17g.
Breakfast:
Роллтон Горячая Порция Лапша с Курицей.
Dinner:
Папа Джонс Пицца с Курицей, Папа Джонс Пицца с Курицей.
Snacks/Other:
Пепси Миринда, Молочный Коктейль.
more...
2013 kcal
Exercise:
Reading - 2 hours, Walking (brisk) - 6.5/kph - 20 minutes, работа кассира бармена - 12 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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khorason's Weight History
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