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Happy breakfast🤗 Step by step Semua butuh proses😊
View Diet Calendar, 10 February 2020:
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825 kcal
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Fat: 29.66g | Prot: 43.53g | Carbs: 99.86g.
Breakfast: Tomat, Teh Manis, Sawi Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tempe Goreng, Telur Rebus. Lunch: Apel. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Apel. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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