Weigh In record (no journal entry) for 10 February 2020
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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968 kcal
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Fat: 31.47g | Prot: 95.99g | Carbs: 76.88g.
Lunch: 무장아찌, 메추리알장조림, 무생채, 열무김치, 양념갈비, 고추장아찌, 오뎅탕, 오박사 오다닭, 잡곡밥. Dinner: 닭가슴살, 혼합 샐러드 채소, 삶은 계란. more...
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Losing 1.2 kg a Week
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