Weigh In record (no journal entry) for 09 February 2020
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123.0 kg
Lost so far: 30.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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907 kcal
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Fat: 29.75g | Prot: 61.73g | Carbs: 104.39g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Jimmy Dean Turkey Sausage Patty, Eggo Nutri-Grain Low Fat Waffles. Lunch: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Pringles Reduced Fat Sour Cream & Onion Potato Crisps, Ground Beef with Vegetable Protein, Great Value Sugar Free Strawberry Jello. Dinner: Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce, Tyson Foods Pork Loin Boneless Country Style Ribs, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Crunchies Freeze Dried Strawberries, Simply Nature Freeze Dried Fuji Apples with Cinnamon. more...
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Losing 17.1 kg a Week
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katielee59's Weight History
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