Weigh In record (no journal entry) for 09 February 2020
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2020:
|
1429 kcal
|
Fat: 74.83g | Prot: 98.42g | Carbs: 74.48g.
Breakfast: Pure Protein Соевый Протеин, Белая Мука. Lunch: Сухой Жареный Соленый Арахис, Призма Овощное Рагу . Dinner: Окей Морковча, Сойка Гуляш Соевый. Snacks/Other: Sababa Хумус Рецепт из Назарета, Огурец (с Кожурой). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Streaming light's Weight History
|