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АлёнкаНЛ
Journal
09 Feb 20
АлёнкаНЛ's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
81.1 kg
Lost so far:
13 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
1708 kcal
Fat: 127.36g | Prot: 77.98g | Carbs: 62.68g.
Breakfast:
Сельдь Соленая, Мясной Дом Бородина Грудинка Копчено-Вареная, Сыр Российский, Яичница.
Dinner:
Магкейк, SPAR Голубцы с Мясом .
Snacks/Other:
Киви, Бабаевский Горький Шоколад 75%.
more...
2231 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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АлёнкаНЛ's Weight History
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