Weigh In record (no journal entry) for 09 February 2020
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1152 kcal
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Fat: 44.03g | Prot: 54.44g | Carbs: 139.70g.
Breakfast: Eti Kuru Meyveli ve Fındıklı Müsli, Ev Yapımı Yoğurt. Lunch: Lor Peyniri, Siyah Zeytin, Muz, Haşlanmış Yumurta, Ceviz, Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı , Portakal, Menemen. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.2 kg a Week
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cagdasyasar's Weight History
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