Weigh In record (no journal entry) for 09 February 2020
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56.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1786 kcal
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Fat: 89.45g | Prot: 73.10g | Carbs: 169.12g.
Breakfast: ICA Spraygrädde, BOB Jordgubbssylt, Vanliga Pannkakor. Lunch: Blandsallad, Kokt Ägg, Södervidinge Surdegsbröd. Dinner: Blandsallad, Arla Mellanmjölk 1,5%, Ägg (Hela), Garant Blandfärs, Hatting Pajskal. Snacks/Other: Lätta Smör, Södervidinge Surdegsbröd. more...
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Losing 1.0 kg a Week
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