Weigh In record (no journal entry) for 09 February 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1665 kcal
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Fat: 66.02g | Prot: 75.21g | Carbs: 200.36g.
Breakfast: Biedronka Łosoś Wędzony na Zimno, Pomidory, Rzodkiewka, Masło, Chleb Wieloziarnisty, Kawa z Mlekiem i Cukrem. Lunch: Pomarańcze. Dinner: Pizza Hut Spaghetti Bolognese. Snacks/Other: Ogórek (Obrany), Rzodkiewka, Sałata, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Wieloziarnisty. more...
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Losing 1.5 kg a Week
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