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saliomar33
Journal
22 Nov 17
saliomar33's Journal, 22 Nov 17
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Weigh In record (no journal entry) for 22 November 2017
91.8 kg
Lost so far:
0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2017:
683 kcal
Fat: 4.12g | Prot: 32.26g | Carbs: 129.77g.
Breakfast:
الفول, الخبز المسطح (العربي) الأبيض.
more...
4170 kcal
Exercise:
Zumba - 1 hour, الزومبا والرياضة المشكلة - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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saliomar33's Weight History
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