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marcklarname
Journal
09 Feb 20
marcklarname's Journal, 09 Feb 20
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Weigh In record (no journal entry) for 09 February 2020
110.2 kg
Lost so far:
4.2 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2020:
2214 kcal
Fat: 22.77g | Prot: 48.70g | Carbs: 88.03g.
Lunch:
Cabernet Sauvignon, Edeka Spitzkohl, Hackfleisch (90% mager / 10% Fett), Paulaner Münchner Hell .
Dinner:
Cabernet Sauvignon, Lindenhof Gouda, Roggenbrot.
more...
463 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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marcklarname's Weight History
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