Weigh In record (no journal entry) for 09 February 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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906 kcal
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Fat: 72.64g | Prot: 50.15g | Carbs: 12.23g.
Lunch: Беккер Колбаса Докторская , President Сметана 20% Каймак, Эмир Сыр Адыгейский, Адал Продукты Наших Ферм Творог 9%. more...
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Gaining 0.7 kg a Week
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